“Weird” Tip To Eating Less At Every Meal You’ve heard it time and time again… To lose weight you have to eat less and move more. Exercising more is easy. You just get off your butt and workout. Where most people have a problem is saying “no” to delicious food that’s bad for your waistline. [...]

What You Might Not Know About Stress Could (Literally) Kill You We all have stress to one degree or another. Work, finances, health, relationships, you name it. Stress is everywhere in our modern society. Learning how to manage, however,  can mean a healthier, longer life. Mainstream medicine is finally making the connection between your emotions [...]

Achieve Fitness Success With These 5 Food Tips No matter what your fitness goals — whether it’s to lose fat and reshape your body or pack on some serious muscle — you’ll need proper nutrition to get you there. In fact, I’d say that 90% of your success is going depend on what you put in [...]

The Biggest Secret To Getting The Body You’ve Always Wanted The New Year is underway and everyone is thinking about their resolutions. The most common? To get in shape. Today, I’d like to share with you the BIGGEST secret that will help you achieve your fitness resolutions, no matter how big they are. Whether you’re [...]

Are Diet Drinks Making You Fat? You already know that drinking sodas which are high in sugar (and high-fructose corn syrup) are bad for you. But did you know that drinking the alternative (diet sodas and diet drinks) are just as bad for your health and body, if not worse? Most folks think they’re doing [...]

In your kitchen right now lies one ‘food’ that can be wreaking havoc on your waistline and health. It’s practically guaranteed you have this in your refrigerator and cupboards now as you read this. And multiple studies have shown this one ‘food’ can be a cause of poor health and weight gain. It literally is [...]

It is finally cooling off and now is the perfect time to get in shape for the Holidays! We are so certain you are going to love FITT Camp we let you try a session completely Free, no obligation and no strings attached! Register here to reserve your spot on October 18th!   http://www.bootcampsintucson.com/free-class-registration.html See you there! Here [...]

Check out our next FITT Camp session on Monday Aug 23rd for FREE!  Register now at http://www.bootcampsintucson.com/registration.html For more information about  our 4 week FITT Camp check out our website at http://www.bootcampsintucson.com

Avoid This Common Diet Mistake You hear it all the time …”To eat healthy, you need to stay away from fat.” This couldn’t be further from the truth. In fact, if you want to lose weight, keep it off, and look great year-round, you’ve got to eat fat. The truth is your body NEEDS fat [...]

Strengthen Your Core in 12 Minutes a Day If you suffer from back pain — or want to avoid it altogether, you’ll need to strengthen your core. Strengthening your core is what allows you to do those everyday tasks (i.e. carrying the groceries, bending over to pick something you dropped, moving boxes, etc) and not [...]